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Millennial Life: Eat, Sleep, Work, Screens

FILE - In this Sept. 16, 2017, file photo, a person uses a smartphone in Chicago.
FILE - In this Sept. 16, 2017, file photo, a person uses a smartphone in Chicago.

Would you give up nearly a decade of your life looking at your cellphone?

Calculated by today’s usage, the average person spends a little over 76,500 hours – or 8.74 years – on a smartphone over a lifetime, according to a recent study by a mobile device comparison site, WhistleOut.

Unsurprisingly, millennials (born 1981 to 1996) spend the most time on their phones with an average of about 3.7 hours per day. When subtracting the average sleep time for adults (around nine hours), this amounts to almost one-fourth (23.1%) of their waking lives on a screen.

Generation X (born 1965 to 1980) comes in second with an average of about three hours per day, which amounts to 16.5% of their waking lives. Boomers (1946 to 1965) spend the least amount of time on their phones, with an average of 2.5 hours per day, factoring to about 9.9% of their waking lives.

However, the new generation, Generation Z (born after 1996), seems to dominate their precursors in smartphone usage and screen time: 95% of teens age 13 to 17 reported having a smartphone or having access to one, and 45% reported they are online constantly, according to a 2018 Pew Research study.

In a Twitter thread by a popular American YouTuber, Mr. Beast, fans shared their screen time reports, including how many hours they spend on their phones and what apps they used the most. Some reported screen time of well over 10 hours a day.

The majority of teens aged 13 to 17 (91%) say they use their phones to pass time, but a large share of them also say they use them to connect with others (84%) or learn new things (83%), according to Pew Research.

FILE - Marilu Rodriguez checks a news website on her smartphone before boarding a train home at the end of her workweek in Chicago, March 13, 2015.
FILE - Marilu Rodriguez checks a news website on her smartphone before boarding a train home at the end of her workweek in Chicago, March 13, 2015.

This widespread usage of smartphones has sparked worries among teens themselves, with 54% of U.S. teens saying they spend too much time on their phones. And 52% have also reported trying to take steps to reduce mobile phone use.

A JAMA Network study found that only 5% of 59,397 U.S. high school students surveyed spent a balanced time sleeping and staying physically active while limiting screen time.

Too much time on a phone has been linked to a number of physical and mental health risks.

In a study of 3,826 adolescents, researchers found an association between social media and television use with symptoms of depression, according to JAMA Pediatrics.

Increased screen time has also been linked with a higher risk of obesity and diabetes.

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‘Study away’ programs in the US can provide enrichment opportunities 

FILE - Students walk on the campus of Boston College, April 29, 2024, in Boston.
FILE - Students walk on the campus of Boston College, April 29, 2024, in Boston.

While studying abroad can expose students to new cultures and experiences, researchers are finding that domestic ‘study away’ programs can be helpful as well.

Some students, including those on an international visa, may not be able to study abroad, but they can travel to other locations in the U.S. for enrichment experiences, Ashley Mowreader writes in Inside Higher Ed. (October 2024)

Fewer students disclose race in applications to top colleges 

FILE - An unidentified person walks past Harvard yard at Harvard University in Cambridge, Massachusetts, December 7, 2023
FILE - An unidentified person walks past Harvard yard at Harvard University in Cambridge, Massachusetts, December 7, 2023

FAfter the Supreme Court’s decision to end affirmative action in college admissions last year, fewer students are disclosing their race or ethnicity in applications to top colleges.

Writing in USA Today, Zachary Schermele notes that the data is preliminary, but it could signal a change in the way students are approaching college applications. (October 2024)

Overall college enrollment is up, first-year enrollment down 

FILE - A student delivers packages to the dormitory at DePaul University in Chicago, Wednesday, Aug. 28, 2024.
FILE - A student delivers packages to the dormitory at DePaul University in Chicago, Wednesday, Aug. 28, 2024.

For the second year since the beginning of the COVID-19 pandemic, college enrollment has climbed in the United States.

But the National Student Clearinghouse Research Center noticed a substantial drop in the number of freshmen, which could be troubling for future enrollment, according to a report in Forbes. (October 2024)

South African universities embrace AI, seeing it as equalizing tool

South African universities embrace AI, seeing it as equalizing tool
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The rise of AI tools like ChatGPT has sparked debate in higher education, raising questions about ethics and integrity in teaching, learning and knowledge creation. In South Africa, some academic institutions are taking a proactive approach, integrating AI into their curricula. Experts say this step is not only innovative but also helps level the playing field among students. Zaheer Cassim reports from Johannesburg.

International students may be able to get jobs at school 

FILE - Northeastern University graduate student Shabbir Hussain, of Indore, India, left, views a computer screen at the entrance to the Snell Library on the Northeastern University campus in Boston on May 24, 2016.
FILE - Northeastern University graduate student Shabbir Hussain, of Indore, India, left, views a computer screen at the entrance to the Snell Library on the Northeastern University campus in Boston on May 24, 2016.

International students studying in the United States may be able to work on campus.

Jobs can include working in libraries, labs, food service and dormitories – but students will have to research the rules before applying for jobs, according to U.S. News & World Report. (September 2024)

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